THE 2-MINUTE RULE FOR PERDRE POIDS VELO ELLIPTIQUE

There are many takedowns that can be executed from clinch position towards the cage like single legs, double legs, leg excursions, high-crotch takedowns, and a great number of hip throws. You will also find a variety of devastating strikes like elbows and knees that can be utilized in this position.Plus the reduced inertia of our resistance elimina